(STL.News) You’ve probably had days where you spent an entire weekend relaxing on the couch, only to reach Sunday evening feeling like you didn’t actually get any rest. You had plenty of hours, and you didn’t touch your work. Yet somehow, the weekend finished without giving you the deep relaxation you were looking for. That empty feeling happens because good downtime isn’t just about counting hours on a clock. The things you choose to do, whether an activity matches your mood, and how focused you are matter just as much. In fact, spending fifteen deliberate minutes on something you
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